Why Is My Hair Losing? First of all, let’s state that hair loss is natural. But of course in reasonable amounts … Experts state that shedding 50 to 100 strands of hair per day is a normal process for hair regeneration. But whenever you throw your hand, if your pinch is full of hair, or if your place is filled with hair that is shed after each bath, something is going wrong. It is necessary to take measures against hair loss.
So what are the causes of hair loss?
Could you not be getting enough protein? Besides being one of the important points of our protein nutrition pyramid, it helps new hair making. Note that you get protein at every meal. According to a study conducted in the USA, in case of protein deficiency, hair loss may increase and hair growth will slow down. Again in this study, it is written that women should take 46 grams of protein a day. You can get protein not only from meat but also from various foods. For example, we recommend that you consume more legumes.
Iron deficiency accelerates hair loss
Make sure you get enough iron-containing foods in your diet. If you think hair loss has increased recently, iron deficiency may cause hair loss problem. Experts say that women between the ages of 19 and 50 should receive 18 mg of iron per day and women over 51 years old should receive 8 mg of iron per day. Your doctor will decide how much iron you need and how to supplement it, but be careful to eat iron-rich foods against hair loss.
Are you under stress?
Intense stressful situations can increase the problem of hair loss. If you say how to prevent hair loss from stress, first of all, it should come to the source of the problem that causes you trouble. We advise you to nourish and support your hair care more than ever, considering this period as temporary. You can review this article for our home care suggestions against hair loss.